Richard "Wolfie" Wolf
Richard "Wolfie" Wolf
#04 Tuning Your Natural Awareness - Diana Winston
#04 Tuning Your Natural Awareness - Diana Winston
#04 Tuning Your Natural Awareness - Diana Winston
Thursday 12th December 2019
Diana Winston and Richard 'Wolfie' Wolf explore how music and mindfulness practices can help you find natural awareness. Listen now!
63 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Richard "Wolfie" Wolf
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
35 (View all)
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Get the buttons here!Unlocking Natural Awareness with Diana Winston: A Symphony of Mindfulness
It's really this open, expansive, effortless type of mindfulness that's more about resting in our being than doing anything in particular.
Ever wondered how music and mindfulness intertwine to create a harmonious life? In this episode of 'Wolf In Tune', Richard 'Wolfie' Wolf sits down with Diana Winston, the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of 'The Little Book of Being'. Diana brings a wealth of experience from her time as a nun in a Burmese Buddhist monastery to her extensive research on various awareness practices.
She breaks down the spectrum of awareness types, from focused to flexible and investigative to natural awareness. Along the way, you'll hear about the 'sound of silence', the art of deep listening, and even a nod to Leonard Cohen. To top it off, the episode ends with a guided listening meditation that you won't want to miss.
Whether you're a musician or just someone seeking a bit more peace in your life, this episode offers practical insights and soothing practices to help you tune into your natural awareness.