Richard "Wolfie" Wolf
Richard ”Wolfie” Wolf
#30 - The Stars, The Moon & Dreams of Valerie June
#30 - The Stars, The Moon & Dreams of Valerie June
#30 - The Stars, The Moon & Dreams of Valerie June
Wednesday 10th November 2021
Valerie June shares how mindfulness practices like meditation and breathwork help her navigate the emotional challenges of touring and music-making.
59 minutes
Informative
Inspiring
Transformative
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Motivational
About this podcast
Author:
Richard "Wolfie" Wolf
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
35 (View all)
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Get the buttons here!Valerie June: Harmonizing Mindfulness and Music
I have times in my life where I'll take A Week Or Two Weeks and I'll go into silence and I will stay there. The way you're breathing and the way that the water is moving forward and coming backwards, the tide's coming high and the tide coming low, and listening to that, it is the opening to what we have in the inner world through our breath.
What happens when a soulful singer-songwriter combines her musical journey with mindfulness? Valerie June, known for her unique blend of folk, blues, gospel, and more, sits down with Richard 'Wolfie' Wolf to share her story. In this episode of 'Wolf In Tune', Valerie opens up about the emotional highs and lows of touring and how mindfulness practices like meditation and breathwork keep her grounded.
She dives into the significance of gratitude, the power of mantras, and the importance of silence in connecting with her inner self. Richard and Valerie also tackle the 'Four Horsemen of the Musical Apocalypse': depression, anxiety, suicidality, and addiction, offering valuable insights into managing these challenges through mindfulness. Whether you're a musician or simply a music lover, this episode offers a heartfelt look at how mindful living can harmonize your life.