Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
When you let go, what is left? (1 hr)
When you let go, what is left? (1 hr)
When you let go, what is left? (1 hr)
Monday 7th May 2018
Discover inner peace with Serena's one-hour guided meditation on 'Happy Mind'. Learn to let go and find true happiness.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Release and Renew: A Journey to Inner Peace
When you let go, when you hand it over. This is what is left, you. This is you. You welcome home you.
Ever feel like you're holding onto something but can't quite put your finger on it? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' with Serena might be just what you need. Serena dives into the concept of unconscious holding—those tight muscles, held breaths, and persistent thoughts we don’t even realize we're clinging to. She guides listeners through a powerful one-hour meditation aimed at letting go of these hidden burdens to find peace and happiness.
Serena starts by explaining how our habits of holding can lead to feelings of anger, sadness, anxiety, and even physical illness. She emphasizes that letting go is key to reconnecting with our true selves, which are inherently joyful and loving. With her soothing voice, Serena walks you through a series of mindful movements and breathing exercises designed to help you become aware of your body and mind's natural state.
You'll be encouraged to shift your attention inward, moving past the clutter of daily thoughts and emotions to rediscover the beauty and joy that lie within. Imagine finding a serene place in your mind where peace and happiness are reflected in every part of your being. This isn't just about relaxation—it's about remembering who you truly are beyond the noise and stress of everyday life.
If you're looking for a way to release tension and uncover a deeper sense of self, this episode offers a gentle yet profound approach. Perfect for anyone feeling overwhelmed or disconnected, Serena’s guided meditation provides the tools to let go and renew your spirit. Tune in and take the first step towards a more peaceful, happy life.