Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
When you let go, what's left? (45 min)
When you let go, what's left? (45 min)
When you let go, what's left? (45 min)
Monday 7th May 2018
Find inner peace by letting go of unconscious stress with Serena's 45-minute guided meditation on the 'Happy Mind' podcast.
45 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Finding Peace: Serena's Guide to Letting Go
When you let go, when you hand it over. This is what is left. This is you: welcome home.
Ever wondered why letting go seems so challenging? Serena from the 'Happy Mind' podcast breaks it down in this insightful episode. She explores how we unconsciously hold onto stress, whether it's through our breath, muscles, or even our thoughts. This tension can lead to feelings of anger, sadness, and anxiety. But what if you could release all that and find your true, joyful self? Serena believes you can, and she’s here to guide you through it.
In this 45-minute meditation session, Serena walks you through exercises designed to help you let go of these unconscious holding patterns. You'll move your awareness from your feet to your face, and then to a 'beautiful place', allowing you to relax and connect with your true self. She emphasizes the importance of regular practice, helping you stabilize your mind on the truth of who you are.
Serena also discusses the symbolism of the blue sky and how imagination plays a crucial role in meditation. By the end of the episode, you'll have a better understanding of how letting go can lead to inner peace and happiness. One powerful quote sums it up: 'When you let go, when you hand it over. This is what is left. This is you: welcome home'.
If you're looking for a way to release stress and connect with your inner self, this episode is a must-listen. Serena’s gentle guidance and profound insights make this meditation session both inspiring and transformative.