Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
When you let go, what's left? (15 min)
When you let go, what's left? (15 min)
When you let go, what's left? (15 min)
Monday 7th May 2018
Find inner peace with Serena's 15-minute guided meditation on letting go. Discover calmness and clarity with 'Happy Mind'.
15 minutes
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About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Release and Reclaim: A 15-Minute Meditation for Peace
Light, light, light when you let go, when you hand it over. This is what is left. This is you: welcome home.
Ever feel like life's stressors are weighing you down? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might just offer the relief you're seeking. Serena guides you through a soothing 15-minute meditation aimed at helping you let go of those hidden tensions and patterns that disrupt your peace. We often hold onto stress without even realizing it—whether it's in our muscles, our breath, or our thoughts.
This guided session helps you bring awareness to these unconscious habits and gently release them. Imagine floating in a serene pool under blue skies, feeling a lightness within you as you let go. Serena's calming voice will guide you step-by-step, starting with focusing on your breath and moving through body awareness and visualization techniques. By the end of the meditation, you'll feel a renewed sense of calm and clarity.
Perfect for anyone looking to explore the benefits of mindfulness and meditation, this episode offers a practical way to reclaim your inner peace. So, why not take a moment for yourself and discover how letting go can transform your life?