Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go - Be the Vehicle (30 min)
Let Go - Be the Vehicle (30 min)
Let Go - Be the Vehicle (30 min)
Sunday 13th May 2018
Explore the power of letting go and non-doing for inner peace in this episode of 'Happy Mind: Meditations from the Ancient World to Modernity'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Embrace Non-Doing: A Path to Inner Peace and Happiness
Letting go can be scary, particularly if you are a doer and that doing has appeared to lead to good outcomes in your life, or maybe for you. Allowing the universe to flow you forward may seem like more badness, but whether you do or don't do, the universe is going to do, your doing won't amount to anything in the face of the universe's infinite force.
Ever wondered how doing nothing can lead to happiness? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena unpacks the intriguing concept of Wu Wei, or non-doing. Drawing wisdom from ancient sages like Lao Tzu, Krishna, and Islamic mystics, she explores how letting go can unlock a deeper sense of peace and fulfillment.
Serena starts by demystifying phrases like 'The wise person does nothing, yet nothing is left undone' and 'Self, confused by the idea of an ‘I’, thus thinks, ‘I am the doer’. She explains that these teachings aren't about being passive but about aligning with the natural flow of life. It's about allowing things to happen rather than forcing them.
To make this concept more relatable, Serena introduces a guided meditation aimed at helping you let go of fear and embrace whatever arises. This isn't just about sitting still; it's about adopting an attitude of non-doing and trusting the universe to guide you. The meditation encourages you to release control and discover a state of being that is constant, clear, vibrant, and free.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how ancient wisdom can be applied to modern life. If you're seeking a way to reduce stress and find inner peace, this episode is a must-listen. Let Serena guide you on a journey of self-discovery and inner tranquility.