Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go - Be the Vehicle (15 min)
Let Go - Be the Vehicle (15 min)
Let Go - Be the Vehicle (15 min)
Sunday 13th May 2018
Embrace Wu Wei for happiness and health with Serena's 15-minute guided meditation on 'Happy Mind'.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Letting Go: The Art of Wu Wei for a Happier, Healthier Life
Let go, let go, let go. Say that to yourself over and over again. I am letting go. When you let go, when you hand it over, when you remain still as the witness, you recover who you are.
Imagine a life where you simply 'be' rather than constantly 'do'. This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' takes you on a 15-minute journey into the ancient Chinese philosophy of Wu Wei, or 'non-doing'. Hosted by Serena, the session begins with a brief look at the science behind meditation and mindfulness, setting the stage for a deeper exploration into how these practices can transform your mental and physical well-being.
Serena invites you to close your eyes and focus on your breath, guiding you through a meditation that encourages letting go and allowing life to flow naturally. Drawing wisdom from ancient masters like Lao Tzu and Krishna, Serena explains how the key to happiness and health lies in surrendering the need to control everything. Lao Tzu’s teaching, “The wise person does nothing, yet nothing is left undone”, serves as a central theme.
You'll also hear about the Islamic mystic Ibn 'Arabi's distinction between 'Divine Will' and 'Divine Wish', offering a nuanced perspective on how to align with the universe's natural flow. Serena encourages listeners to think of themselves as vehicles driven by the universe. This isn't about doing nothing; it's about submitting to the natural course of life.
By letting go of judgments and fears, and by being present in each moment, you can align with a higher sense of purpose and peace. The meditation ends with a gentle reminder to trust the universe, helping you feel safe, strong, clear, and relaxed. This episode is perfect for anyone looking to embrace ancient wisdom for modern-day peace and happiness.
Whether you're new to meditation or a seasoned practitioner, Serena’s soothing guidance offers a refreshing take on how to live more mindfully.