Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
When you let go, what is left? (30 min)
When you let go, what is left? (30 min)
When you let go, what is left? (30 min)
Sunday 6th May 2018
Find inner peace by letting go with Serena's guided meditations on 'Happy Mind'. Discover your true self in just 30 minutes.
30 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Inner Peace: Letting Go to Rediscover Your True Self
When you let go, when you hand it over, this is what is left. This is you welcome home.
Ever wondered what lies beneath all the noise in your mind? This episode of the 'Happy Mind' podcast, hosted by Serena, takes you on a 30-minute journey to uncover just that. The focus is on the art of letting go, a powerful technique to achieve peace and happiness. Serena gently guides you through this process, helping you shift your attention from the chaos of daily thoughts to the serene core of your true self.
Many of us have forgotten our innate beauty, joy, and love because we've been too absorbed in our thoughts and feelings. Serena explains that our true selves are not defined by our bodies or minds, much like how we're not defined by our cars or bedrooms. Through regular meditation practice, we can train our minds to recognize this truth and escape the illusion of our thoughts.
In this episode, Serena doesn't just talk about letting go; she shows you how to do it through guided meditations. These meditations focus on relaxation and light, creating a peaceful space within your mind where you can reconnect with your true self. It's a transformative experience that promises to leave you feeling more centered and at peace. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical techniques to help you find inner peace.
So, if you're ready to let go of the noise and rediscover who you really are, tune in to this enlightening episode of 'Happy Mind'.