Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Letting Go of Shame & Regret (30 min)
Letting Go of Shame & Regret (30 min)
Letting Go of Shame & Regret (30 min)
Monday 30th April 2018
Release shame and regret with Serena's 30-minute guided meditation on 'Happy Mind'. Embrace forgiveness and positive energy.
30 minutes
Empowering
Healing
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Releasing Shame and Regret: A 30-Minute Meditation
I want you to say to your ghost: you don't belong here. I command you to leave and never come back.
Ever feel weighed down by past mistakes or lingering guilt? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a compassionate guide to help you let go of those burdens. With a gentle approach, Serena walks you through a 30-minute meditation designed to release feelings of shame and regret. Imagine your negative emotions as physical objects that you can visualize and then consciously let go of.
This practice isn't about ignoring your past but rather confronting it in a way that frees you from its grip. Serena emphasizes the power of forgiveness and how mindfulness can transform your emotional landscape. By the end of the session, you'll be encouraged to focus on positive energy and repeat the affirmation 'I am light'. It's a powerful reminder that you can shed the weight of past regrets and move forward with a lighter heart.