Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
Monday 23rd May 2022
Experience the transformative power of the four elements in meditation. Discover unity through breath in this 'Happy Mind' episode.
60 minutes
Inspiring
Transformative
Informative
Thought-provoking
Engaging
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing the Power of the Four Elements Through Breath Meditation
Two halves, four elements: one breath, unity, wholeness and unsullied completeness, all in a single breath.
What if you could tap into the very essence of the universe with just your breath? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena invites you to explore the profound connection between the four elements—fire, earth, air, and water—and your own consciousness. Drawing inspiration from the Emerald Tablet of Hermes, this guided meditation delves into the idea that the physical world mirrors higher dimensions of consciousness.
By aligning with the harmony of these elemental building blocks, you might just unlock a deeper, unified state of being. The episode isn't just about breathing techniques; it's a journey through ancient wisdom that promises to elevate your mental clarity and spiritual well-being. Perfect for anyone seeking to connect more deeply with themselves and the universe, this meditation offers a unique blend of historical insights and practical mindfulness. So, take a deep breath and prepare to transcend the ordinary.