Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
Monday 23rd May 2022
Connect your breath with the four elements in this 15-minute meditation. Achieve unified consciousness with Serena's guided session.
15 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Breathing with the Elements: A Journey to Unified Consciousness
In a single breath, you have experienced all of creation.
Ever wondered how a single breath can connect you to the universe? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a transformative journey using the four elements—fire, earth, air, and water. Inspired by the ancient wisdom of the Emerald Tablet of Hermes, this 15-minute meditation aims to sync your breath with the natural world around you.
Starting with a simple breathing exercise, Serena guides you to focus on the unity and simplicity of each breath. As you breathe in and out, you'll be reminded that distractions are normal and should be acknowledged before gently returning your focus to the breath. This isn't just about relaxation; it's about tuning into the 'beautiful logic' that underlies our physical reality. Serena then dives into how each element plays a role in this cycle.
Imagine your breath igniting like a match, transforming from fire to earth, air, and water in a continuous dance. This meditation reveals how these elements form the circle of creation, reflecting the unity and wholeness found in a single breath. Whether you're looking to deepen your meditation practice or seeking a new way to connect with the world around you, this episode offers a unique blend of ancient wisdom and modern mindfulness.
The session wraps up with a calming count to three, leaving you feeling both grounded and uplifted. Perfect for anyone interested in exploring the deeper layers of consciousness, this episode is a gentle reminder of the interconnectedness of all things. Tune in and let Serena guide you to a place of unified consciousness, one breath at a time.