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Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Rain 🌦️ Without Clouds (30 min)
Rain 🌦️ Without Clouds (30 min)
Saturday 13th August 2022
Join 'Happy Mind' for an impromptu meditation session in nature. Reconnect with your inner self and find peace through guided visualization.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired ...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Find Peace in Nature: An Impromptu Meditation Session
Your breath is a gateway between your physical body and your energetic body.
Picture yourself in the countryside, surrounded by the sounds of nature. This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' invites you to join an impromptu meditation session recorded in such a serene setting. The host takes you on a journey to connect with your inner self and energetic body through simple yet powerful techniques. You'll start by closing your eyes and focusing on your breath, letting go of the day's stresses.
As you imagine a peaceful place with a body of water, you'll be guided to feel the energy in your hands and transform the earthly elements of your body with the fiery light of a million suns. The session emphasizes the importance of attention and focus, helping you harmonize the sounds of the physical world with the vibrations of your energetic body. By the end, you'll feel peaceful, at ease, and in harmony with the world around you.
This episode is a gentle reminder that no matter how busy life gets, you can always find a moment to reconnect with yourself through meditation and mindfulness.