Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tonglen for Others (45 min)
Tonglen for Others (45 min)
Tonglen for Others (45 min)
Tuesday 31st July 2018
Discover Tonglen meditation, a Buddhist practice that turns suffering into compassion. Join a 45-minute guided session to transform pain into love and light.
45 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Suffering with Tonglen: A Journey to Compassion
Through the practice, the universe uses you as a forge. As paradoxical as it sounds, by accepting the negativity or anguish or others you are purified and your true loving nature is revealed.
Have you ever wondered if there's a way to turn pain into something beautiful? In this episode of 'Happy Mind', you'll dive into the ancient Buddhist practice of Tonglen, a meditation technique that flips the script on suffering. Imagine breathing in the pain of others and breathing out love and light—sounds intense, right? But that's the magic of Tonglen.
Your host guides you through a 45-minute session where you visualize someone in pain, take in their suffering as dark smoke, and then breathe out healing energy. It's like being a human forge, transforming negativity into positivity. This episode isn't just about feeling good; it's about discovering a powerful tool for compassion and self-purification. By accepting the pain of others, you not only help them but also reveal your own true loving nature. Intrigued?
Tune in and see how this practice can change your perspective on pain and love.