Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tonglen for Others (30 min)
Tonglen for Others (30 min)
Tonglen for Others (30 min)
Monday 30th July 2018
Experience the transformative power of Tonglen meditation in this episode of 'Happy Mind'. Learn to turn suffering into compassion with Serena's guidance.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Darkness into Light: A Journey with Tonglen Meditation
Breathing in the smoke and breathing out the peace and joy. Breathing in the sadness or fear or loneliness. Breathing in the dark smoke, breathing out light and abundance and love for the other person.
Feeling overwhelmed by the weight of your own or others' suffering? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a powerful tool to help you navigate through these dark times. She introduces the ancient Tibetan practice of Tonglen meditation, a method designed to transform pain into compassion and light. Through guided visualization and deep breathing exercises, you'll learn how to take in the suffering of others and transmute it into positive energy.
Serena emphasizes the importance of empathy and compassion, showing how this practice not only helps others but also lifts your own emotional burdens. By the end of this 30-minute session, you'll have a deeper understanding of the interconnectedness of all beings and a newfound emotional resilience. So, find a quiet space, take a deep breath, and let Serena guide you through this transformative journey.