Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tonglen for Others (20 min)
Tonglen for Others (20 min)
Tonglen for Others (20 min)
Monday 30th July 2018
Experience the power of Tonglen meditation with Serena. Breathe in suffering, breathe out compassion, and find healing in just 20 minutes.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Healing Through Compassion: A 20-Minute Tonglen Meditation
It is one of the oldest, and very best, brain hacks of all time.
What if you could ease your own suffering while also helping others? In this episode of 'Happy Mind', Serena introduces you to the ancient Buddhist practice of Tonglen for Others. This 20-minute guided meditation focuses on a powerful technique where you breathe in the suffering of others and breathe out compassion. It's a simple yet profound way to connect with your own strength and resilience while fostering empathy for those around you.
Serena's soothing voice leads you through each step, making it easy to incorporate this practice into your daily routine. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how a few mindful breaths can make a world of difference.