Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tonglen for Others (10 min)
Tonglen for Others (10 min)
Tonglen for Others (10 min)
Sunday 29th July 2018
Practice a 10-minute Tonglen meditation with Serena to turn suffering into light and support those in pain.
10 minutes
Inspiring
Hopeful
Healing
Educational
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Breathing Compassion: A 10-Minute Tonglen Meditation for Helping Others
Breathing in the darkness and breathing out the light. Breathing in the smoke and breathing out the peace and joy, breathing in the sadness or fear or loneliness, breathing out love and health, breathing in the dark smoke, breathing out light and abundance and love for the other person.
Imagine being able to ease someone else's pain just by breathing. In this episode of 'Happy Mind', Serena guides you through a 10-minute Tonglen meditation, an ancient Buddhist practice designed to help you support others who are suffering. This isn't your typical relaxation exercise; it's a transformative experience that involves taking in the pain of others and sending out love and healing. Serena begins by inviting you to sit comfortably and visualize someone or a group in distress.
You'll picture their pain as a dark, grimy smoke that you inhale, transforming it into bright, healing light as you exhale. This simple yet profound practice can increase your empathy, reduce stress, and enhance your overall mental well-being. So if you're looking to make a positive impact on others while also nurturing your own soul, this quick meditation session might just be what you need.