Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Past Regret Tonglen (1 hr)
Past Regret Tonglen (1 hr)
Past Regret Tonglen (1 hr)
Wednesday 25th July 2018
Transform past regrets into healing with Tonglen meditation in this episode of 'Happy Mind: Meditations from the Ancient World to Modernity'.
60 minutes
Transformative
Empowering
Healing
Informative
Hopeful
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Healing Past Regrets with Tonglen Meditation
Through the almost other-worldly alchemy of compassion you can cleanse yourself of this past. This doesn’t mean that the deep well of grief and fear and anguish is gone or ignored. To the contrary, Tonglen allows you to integrate it into your complete self.
Ever find yourself haunted by memories or emotions you'd rather forget? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a unique approach to dealing with past regrets. Host Serena guides you through a one-hour Tonglen meditation practice, a technique rooted in compassion and fearlessness. Tonglen invites you to confront those lingering negative emotions head-on, transforming them through the power of love and understanding.
Imagine being able to breathe in your pain and exhale forgiveness and healing, sending out waves of light and hope. This isn't about ignoring your grief or fear; it's about integrating these emotions into your whole self and finding a place of peace above the turmoil. Whether you're new to meditation or a seasoned practitioner, this episode provides a gentle yet profound way to cleanse yourself of past burdens and embrace a brighter future.
Tune in and discover how Tonglen can help you reclaim control over your emotional landscape.