Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Past Regret Tonglen (45 min)
Past Regret Tonglen (45 min)
Past Regret Tonglen (45 min)
Tuesday 24th July 2018
Heal past regrets and emotional wounds with Serena's guided Tonglen meditation on 'Happy Mind'.
45 minutes
Healing
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Mending Past Wounds: A Journey with Tonglen Meditation
Tonglen is a method of using a loving and fearless presence to bear witness to the memories or negative emotions that haunt you. Through the almost other-worldly alchemy of compassion, you can cleanse yourself of this past.
Feeling burdened by past regrets and emotional scars? This episode of 'Happy Mind' offers a soothing remedy through the ancient practice of Tonglen meditation. Guided by Serena, you'll embark on a 45-minute journey designed to help you confront and heal those lingering negative emotions. Tonglen, a Tibetan Buddhist practice, encourages you to open your heart to your pain, transforming it through compassion and fearless presence.
Rather than ignoring your grief or fear, Tonglen helps you integrate these emotions into your complete self, allowing you to find light and hope above the darkness. Serena walks you through each step of the meditation, providing practical tips for incorporating it into your daily life. This episode isn't just about healing; it's about finding a safe space within yourself where renewal and peace are possible.
Perfect for anyone seeking to mend emotional wounds and cultivate self-forgiveness, this episode promises a path to inner calm and mental well-being.