Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tonglen for Others (1 hr)
Tonglen for Others (1 hr)
Tonglen for Others (1 hr)
Wednesday 1st August 2018
Learn how Tonglen meditation transforms suffering into light and love. Join Serena on 'Happy Mind' for a journey of compassion and inner peace.
60 minutes
Transformative
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Harnessing Compassion: The Power of Tonglen Meditation
By accepting the negativity or anguish or others you are purified and your true loving nature is revealed. Contrary to what you might think, your willingness to accept another's suffering allows you to become the smithy for the creation of joy and light, both for them and within yourself as well.
Ever felt overwhelmed by the suffering around you and wished you could do something about it? In this episode of 'Happy Mind', host Serena introduces you to the ancient practice of Tonglen meditation. Imagine yourself as a forge, where the negativity and anguish of others are transformed into light and joy. It might sound a bit mystical, but this hour-long guided session offers a practical way to embrace compassion and turn pain into love.
Serena walks you through the steps, making it accessible even if you're new to meditation. By breathing in the suffering of others and breathing out relief and love, you'll not only help those around you but also uncover your own true, loving nature. This episode isn't just about meditation; it's about fostering a deep sense of connection and peace within yourself.
Perfect for anyone looking to enhance their emotional well-being and make a positive impact on their community, this Tonglen meditation session promises to be a transformative experience.