Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Sulphur Mines of Mars ♂️ (10 min)
The Sulphur Mines of Mars ♂️ (10 min)
The Sulphur Mines of Mars ♂️ (10 min)
Sunday 13th September 2020
Transform your life with Martian energy in this guided meditation from 'Happy Mind'. Learn to control and direct this intense power.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlock Your Inner Strength with Martian Energy Meditation
Martian energy is raw, unbridled spiritual power. Whether you are a man or a woman, this energy belongs to you. It is up to you to guide it in one direction or another. Let’s practice so you can learn to bring it under your control.
Ever thought Mars was just about war and male energy? Think again. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena guides you through a unique meditation that taps into the raw, unbridled spiritual power of Martian energy. This isn't just about conflict; it's about harnessing a force that can transform and heal. Whether you're a man or a woman, this energy is yours to control and direct.
Serena starts by teaching the ujjayi breath, a technique that builds heat and energy in the throat. Picture a red dot glowing in the heavens, representing Mars' burning energy. As you breathe, the red dot spreads, surrounding you in a mist of transformative power. Keep your breath steady, so the energy stays with you. After a few moments, Serena guides you to pause and observe the awakened energy field. Visualize the red mist working its magic.
Finally, Serena blows the mist away, but reminds you that this powerful Martian energy is always accessible. This guided meditation is perfect for anyone looking to tap into their own spiritual power and transform their lives. Whether you're dealing with stress, anxiety, or just want to feel more fulfilled, Serena's soothing voice and clear guidance make it easy to follow along.
Take a few minutes out of your day to try this powerful meditation and see how it can change your life.