The Sign of the Sun ☀️ (10 min)The Sign of the Sun ☀️ (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
A Day in the Life
9:44•30 Aug 2020
Balance and Harmony: Meditating on the Sun's Energy
“Your whole life, in a way, is like a slow breath in from birth and a slow breath out till death. Each breath is like a whole life passing in just a few seconds. Life is like a breath. Breath is like a whole life.”
Ever thought about how the Sun's energy shapes our lives? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host takes you on a serene journey through a guided meditation focusing on the Sun's symbolism. The meditation highlights the interplay of light and darkness, or Yin and Yang, and how these forces drive life and change.
Drawing from the teachings of Buddha, Jesus, Lao Tzu, and Hermes, the episode invites you to witness life’s ebb and flow without getting swept away by it. Through mindful breathing exercises, you'll learn to observe the world around you and find stillness amidst the chaos. This episode is perfect for anyone looking to deepen their meditation practice and gain a better understanding of life's natural rhythms. Tune in to experience a blend of ancient wisdom and modern mindfulness techniques.
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