Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Song Within The Silence 🤫 (10 min)
The Song Within The Silence 🤫 (10 min)
The Song Within The Silence 🤫 (10 min)
Monday 29th June 2020
Tune into the hidden melodies of silence with Happy Mind's guided meditation 'The Song Within The Silence'. Experience peace and mindfulness.
10 minutes
Inspiring
Empowering
Healing
Transformative
Calming
About this podcast
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Uncover the Hidden Melodies of Silence with Happy Mind's Meditation
Be perfectly still and see if you can hear the music within the sounds.
Ever wondered if there's more to silence than just the absence of noise? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', listeners are invited to explore the profound depths of stillness with 'The Song Within The Silence'. Guided by the soothing voice of Zebediah Rice, this 10-minute meditation offers a unique experience that goes beyond mere relaxation. It’s about tuning into the invisible world that lies beneath the surface of everyday sounds.
Starting with a simple question, 'What do you hear?', the host encourages listeners to focus on the ambient noises around them. As each sound fades, a deeper silence emerges, revealing a hidden melody within. This practice is not just about listening but about being present and mindful, allowing the natural world to guide you into a state of peaceful awareness. Throughout the episode, practical tips are shared to help you stay focused and patient as you quiet your mind.
You'll learn to concentrate on your breath and embrace the stillness, making it easier to access this invisible world. The benefits of such mindfulness practices are well-documented, from reducing stress and enhancing mental clarity to boosting your immune system. But beyond these health perks, this meditation aims to connect you with a deeper sense of happiness and fulfillment. Concluding with a gentle counting exercise, this episode leaves you feeling refreshed and more in tune with yourself and your surroundings.
Whether you're new to meditation or a seasoned practitioner, 'The Song Within The Silence' offers a transformative journey into the heart of stillness. So, take a moment, sit back, and discover the music that lies within silence.