Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Song Within The Silence 🤫 (20 min)
The Song Within The Silence 🤫 (20 min)
The Song Within The Silence 🤫 (20 min)
Tuesday 30th June 2020
Find serenity with 'The Song Within The Silence' meditation. Embrace stillness and uncover the music within silence.
45 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Find Serenity with 'The Song Within The Silence' Meditation
See if you can hear the song within the silence, the music within the sounds and the song within the silence.
Ever felt overwhelmed by the constant noise and chaos of daily life? 'The Song Within The Silence' episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a refreshing escape. In this 20-minute session, the host invites you to explore an invisible world that can only be accessed with a still mind. By focusing on your breath and embracing complete stillness, you'll discover the music within silence—a practice that promises to bring peace and clarity amidst life's turbulence.
The host guides you through gentle breathing exercises, encouraging you to notice and feel each breath as it enters and leaves your body. This simple yet powerful technique helps you anchor yourself in the present moment. As you progress, you'll be asked to close your eyes and see what you can 'see'—a practice that deepens your connection to your inner world. Throughout the episode, the power of stillness is emphasized.
You'll be urged to let go of any attempts to do or achieve anything, allowing yourself to simply be. This state of 'no mind' is where you'll find the song within the silence—the subtle, soothing music that exists beyond the noise. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and techniques to enhance your practice. It's perfect for anyone looking to find a moment of calm and reconnect with their inner self.
So, why not take a break from the hustle and bustle, and tune into 'The Song Within The Silence'? Your journey to inner peace starts here.