Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Song Within The Silence 🤫 (30 min)
The Song Within The Silence 🤫 (30 min)
The Song Within The Silence 🤫 (30 min)
Wednesday 1st July 2020
Discover the song within silence with Happy Mind's 30-minute guided meditation. Find peace and clarity through stillness and careful listening.
30 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding the Song in Silence: A 30-Minute Guided Meditation
See if you can hear the song within the silence, the music within the sounds and the song within the silence.
Have you ever wondered if there's more to silence than just the absence of sound? In this thought-provoking episode of 'Happy Mind: Meditations from the Ancient World to Modernity', listeners are invited to embark on a 30-minute guided meditation that explores the 'song within the silence'. Hosted by Zebediah Rice, this session is designed to help you access an invisible world through stillness and careful attention.
By focusing on your breath and quieting your mind, you'll be guided to listen deeply and find the subtle music hidden within the everyday noise around you. This meditation aims to enhance mental clarity, reduce stress, and support mental health issues such as depression and PTSD. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique opportunity to find inner peace and happiness.
So, why not take a moment for yourself and tune in to discover the transformative power of silence?