Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
In A Galaxy 🌌 Near, Near By...✨ (60 min)
In A Galaxy 🌌 Near, Near By...✨ (60 min)
In A Galaxy 🌌 Near, Near By...✨ (60 min)
Wednesday 24th June 2020
Uncover hidden worlds within through focused breathing. Join 'Happy Mind' for a 60-minute guided meditation revealing profound insights.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breathe Deep: Uncover Hidden Worlds with Meditation
If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing.
Have you ever considered that the simple act of breathing could open up an entire universe within you? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a 60-minute guided meditation that reveals the profound insights hidden in each breath. Zebediah Rice invites you to focus on the intricate details of your breathing, transforming what seems ordinary into a gateway to a galaxy of sensations and awareness.
The meditation begins with a gentle introduction to the benefits of mindfulness, drawing on both scientific research and ancient wisdom. As you settle into the rhythm of your breath, you'll learn to notice the subtleties at the top and bottom of each inhale and exhale. This focused attention helps unlock deeper layers of consciousness and inner peace.
By bringing patient awareness to your breathing, you'll start to feel the energy pulsating within you, expanding your sense of self and connection to the universe. The session encourages you to let go of distractions and embrace pure awareness, guiding you toward a state of calm and clarity. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into reducing stress, improving mental health, and discovering the hidden depths within yourself.
So take a deep breath, relax, and let this meditation guide you on a journey to uncover the universe inside you.