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The Holiday Blues
The Holiday Blues
The Holiday Blues
Friday 2nd December 2022
Join Bill Lundgrin and Jonathan Price on 'Blindsight' as they discuss managing holiday blues with tips on self-care and understanding emotions.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
120 (View all)
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Get the buttons here!Handling Holiday Blues: Tips from Blindsight Podcast
If you take care of yourself during the holidays or any time, you're in a better position to take care of everybody else.
The festive season is often painted as a time of joy and celebration, but for many, it brings a wave of overwhelming emotions. In this episode of 'Blindsight', host Bill Lundgrin sits down with AINC Podcast Producer Jonathan Price to tackle the 'holiday blues'. They dive into the tricky task of distinguishing between sadness and depression, offering practical advice on how to manage these feelings during the holidays.
Bill and Jonathan share their own experiences and discuss the importance of recognizing and understanding your emotions. They emphasize that self-care is not an act of selfishness but a crucial part of maintaining mental health. From developing nurturing habits to finding small moments of happiness, this conversation is packed with valuable insights. If you're feeling the weight of holiday stress, this episode offers a comforting and supportive guide to help you through it.