Mess It Up
Mess It Up
Mess it Up Show 296 - Severence
Mess it Up Show 296 - Severence
Mess it Up Show 296 - Severence
Tuesday 28th November 2023
Join the Bowtie Guy on the Mess It Up Podcast as he shares tips and support for managing holiday blues and emotional stress.
36 minutes
Compassionate
Empowering
Supportive
Informative
Hopeful
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Mess It Up
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Religion & Spirituality
Mindfulness & Emotional Wellbeing
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Holiday Blues: Finding Light in Dark Times with the Mess It Up Podcast
Episode Overview
- Acknowledging and addressing feelings of loss, stress, and anxiety during the holiday season
- Emphasizing the importance of self-care and seeking support from loved ones
- Promoting coping strategies such as prioritizing sleep and maintaining a balanced diet
- Encouraging engagement in new activities to combat monotony
- Offering words of encouragement and empowerment for individuals facing emotional struggles
You haven't failed. You may have made a mistake, but you aren't a mistake. God didn't choose to love you because you're unlovable, He chose to love you because you are worthy.
Feeling down during the festive season? You're not alone. In this heartfelt episode of the Mess It Up Podcast, the Bowtie Guy dives deep into the often-overlooked topic of holiday blues. He breaks down what these feelings are, how to spot them, and most importantly, what you can do to manage them. This isn't just for those in recovery; it's for anyone who finds the holidays more stressful than joyful.
The Bowtie Guy shares practical tips on self-care, from getting enough sleep and eating well to trying new activities and leaning on your support network. He also discusses the emotional weight of loss, stress, and anxiety that many face during this time of year. Adding a musical touch, the episode features Forrest Frank's song 'No Longer Bound', which beautifully ties into themes of freedom and overcoming life's hurdles.
Whether you're feeling overwhelmed or just need a little extra support, this episode offers a comforting blend of empathy and actionable advice.