NHS Practitioner Health
NHS Practitioner Health
Understanding your emotions -How to Manage Entering a New Year
Understanding your emotions -How to Manage Entering a New Year
Understanding your emotions -How to Manage Entering a New Year
Tuesday 16th January 2024
Join mental health experts as they share tips for managing emotions and challenges when entering a new year on the Practitioner Health Wellbeing Podcast.
18 minutes
Informative
Supportive
Empowering
Hopeful
Compassionate
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
41 (View all)
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Get the buttons here!Mastering New Year Emotions: Tips from Mental Health Experts
Episode Overview
- The hosts discuss the challenges and struggles people face entering a new year
- They share insights on managing post-holiday blues, financial worries, loneliness, and social isolation
- Practical tips are provided, including journaling, self-reflection, and seeking professional help when needed
- They emphasize managing expectations when setting New Year's resolutions
- The importance of being kind to oneself and seeking support is highlighted
I think it's the same as what, what Ruth is saying that you just have to manage expectations. Like, great. You want to lose three, three stone, go for it. But by the end of January, if you haven't lost three stone, how are you going to feel? You know, just go, go for it, but be flexible and reasonable.
Ever feel like the new year brings more stress than excitement? You're not alone. In this episode of the Practitioner Health Wellbeing Podcast, Dr. Zaid Al-Najjar, Ruth Deighton, and Simon Lyne come together to tackle the emotional rollercoaster that often accompanies the start of a new year. With decades of experience in mental health, these experts share their observations and offer practical advice for navigating this challenging time.
They dive into common issues like the post-holiday blues, the pressure of New Year's resolutions, financial worries, and loneliness. But it's not all doom and gloom—they also provide actionable tips to help you manage your mood and enhance your overall well-being. From journaling and self-reflection to seeking professional support, this episode is packed with valuable insights to help you start the year on a positive note.
Whether you're a healthcare worker or just someone looking to better understand your emotions, this episode offers something for everyone. Tune in for a heartfelt discussion that aims to make your transition into the new year a little bit smoother.