NHS Practitioner Health
NHS Practitioner Health
Understanding Your Emotions - Men's Mental Health
Understanding Your Emotions - Men's Mental Health
Understanding Your Emotions - Men's Mental Health
Thursday 30th November 2023
Explore men's mental health with Dr. Zaid Al-Najjar, Ruth Deighton, and Simon Lyne. Gain insights and tips to manage and protect your mental wellbeing.
20 minutes
Inspiring
Educational
Supportive
Empowering
Informative
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
41 (View all)
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Get the buttons here!Men's Mental Health: Bridging the Emotional Gap
Episode Overview
- Statistics reveal higher suicide rates and lower help-seeking in men for mental health issues.
- Cultural expectations and masculinity create barriers for men to seek help.
- Men often present with symptoms differently and may resort to coping mechanisms like alcohol and drugs.
- Recognizing the importance of mental health is crucial for men's wellbeing.
- Practical tips include talking to trusted individuals, seeking therapy, and recognizing warning signs.
Mental health is everyone's issue. If you deny it, chances are you're going to have issues at some point. Recognizing and managing your emotions is essential, much like looking after your body at the gym - therapy is like that, but for your mental and emotional health.
Ever wondered why men often hesitate to seek help for mental health issues? In this thought-provoking episode of the Practitioner Health Wellbeing Podcast, Dr. Zaid Al-Najjar, Ruth Deighton, and Simon Lyne dive deep into the intricate world of men's mental health. With decades of experience between them, they tackle the tough questions: Why do men find it harder to ask for help? How do cultural expectations and masculinity play into this reluctance?
And what can be done to bridge this emotional gap? Using real-life examples and a wealth of professional insight, the hosts break down the unique challenges men face when accessing mental health services. They discuss how loneliness and connection coexist in today's world and offer practical tips for recognizing and managing emotions. Whether you're a healthcare professional or someone curious about mental health, this episode offers a fresh perspective on an often-overlooked topic.
Listeners will find relatable anecdotes, expert advice, and actionable strategies to support their mental wellbeing. It's a candid conversation that sheds light on the disparities between men and women in seeking help, aiming to create a more understanding and supportive environment for everyone.