AU4H RADIO
AU4H RADIO
Holidays, Mental Health and Self Care
Holidays, Mental Health and Self Care
Holidays, Mental Health and Self Care
Sunday 3rd December 2023
Donna M. Kshir and Lee 'Cougardawn' Roberts share mental health and self-care tips for managing holiday stress in this insightful episode.
30 minutes
Encouraging
Inspiring
Supportive
Informative
Empowering
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AU4H RADIO
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Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
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Get the buttons here!Holiday Survival Guide: Mental Health and Self-Care Tips
Episode Overview
- The overwhelming pressure to meet everyone's needs can lead to neglecting one's own well-being during the holidays.
- Setting boundaries and practicing self-care are crucial for maintaining mental health.
- The hosts share personal experiences and coping mechanisms, promoting a message of self-compassion and resilience.
- Their candid discussion offers practical tips for navigating the holiday season while prioritizing mental well-being.
- Encouragement to take time for oneself and cherish meaningful traditions for a balanced holiday experience.
It's important to take care of ourselves. We've got to fill our own cups, do some preventative self-care before we get overwhelmed.
Ever feel like the holidays are a whirlwind of stress rather than joy? Donna M. Kshir and Lee 'Cougardawn' Roberts get it. In this episode, they tackle the often-overlooked issue of mental health during the festive season. While the holidays can bring happiness, they can also be a source of immense pressure and anxiety. Balancing family expectations, social gatherings, and personal well-being is no small feat.
Donna and Lee open up about their own struggles and share practical tips for maintaining your sanity amidst the chaos. From setting boundaries to finding moments of peace, they offer real-life advice that can help you navigate the holiday season with your mental health intact. Whether you're looking to manage stress better or simply want to enjoy the holidays more, this episode has something for everyone.
Tune in for a heartfelt conversation that reminds you to put yourself first, even during the busiest time of the year.