Eve Fox
Eve Fox
My Holiday Blues
My Holiday Blues
My Holiday Blues
Wednesday 1st December 2021
Join Eve Fox on 'Mentally in Pajamas' as she shares tips for managing holiday blues and emphasizes the importance of self-care and mental health.
10 minutes
Informative
Supportive
Empowering
Compassionate
Thought-provoking
About this podcast
Author:
Eve Fox
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Mindful Recovery
Parenting & Children
Comedic Journeys
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Tackling Holiday Blues: Eve Fox's Guide to Seasonal Self-Care
We have to grow our platform to stop the stigma and shame of mental illness, and one way to do it is by tuning in and asking others to tune in as well.
Holidays can be a mixed bag of emotions. While some folks are decking the halls with joy, others find themselves grappling with anxiety, depression, and loneliness. In this episode of 'Mentally in Pajamas', Eve Fox opens up about her own experiences with the holiday blues and shares practical tips to make this season a bit more bearable. You’ll hear about how seasonal changes, financial stress, and social obligations can trigger these feelings, especially for those already managing mental health conditions.
Eve’s advice? Take extra care of yourself. This might mean setting boundaries, practicing self-care, or seeking support from loved ones or mental health professionals. And remember, it's perfectly fine to say no to events that might be too much to handle. Eve also stresses the importance of breaking the stigma around mental illness. By sharing her own story and creating a judgment-free zone, she aims to foster a platform where everyone can feel seen and heard.
So, if the holiday season has you feeling down, tune in to this heartfelt episode of 'Mentally in Pajamas'. It’s a comforting reminder that you’re not alone and that taking care of your mental health is the best gift you can give yourself.