The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Bowing Out (and Tuning In) Over the Holidays
Bowing Out (and Tuning In) Over the Holidays
Bowing Out (and Tuning In) Over the Holidays
Sunday 3rd December 2023
Get practical tips from Jon Cohan and Abby Dean on safeguarding your mental health during the holidays in this episode of The Right Mind Media Podcast.
28 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
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The Right Mind Media Group, LLC
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Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!Holiday Survival Guide: Protecting Your Mental Health with Jon and Abby
Episode Overview
- Understand the differing concerns and stressors faced during the holidays
- Gain practical insights into managing emotional intensity of family gatherings
- Discover the impact of loss and change during the holiday season
- Learn essential tips for setting boundaries and seeking support
- Explore the importance of self-care and practising mindfulness
Having a realistic idea of what I can handle and what I can't handle. And, you know, if past history is any indication, for a lot of us, what happens is we over, you know, we overcommit. We think we can do more than we can. And I think one of the best things I've learned, and we talked about this a little earlier, but it's important to underline, is that I can back out of things. I can say no. I can apologize because I'm not able to do it in protection of myself, in protection of my mental health, in protection of taking care of myself so I can be better equipped tomorrow to help somebody or to be a part of something that's happening during the holidays.
The holiday season is often painted as a time of joy and celebration, but for many, it brings a unique set of challenges. In this insightful episode of 'The Right Mind Media Podcast', hosts Jon Cohan and Abby Dean tackle the complexities of maintaining mental well-being during this festive yet stressful period.
With their characteristic warmth and honesty, Jon and Abby break down the findings from a study by the American Psychiatric Society, revealing the different stressors and concerns that various demographics face during the holidays. They dive into the emotional rollercoaster of family gatherings, the impact of loss and change, and the crucial need for setting personal boundaries. The hosts don't just highlight problems; they offer practical solutions.
From managing expectations to staying connected with supportive friends, and practising self-care, Jon and Abby provide a toolkit for navigating the holiday season with greater ease and compassion. Whether you're dealing with the intensity of family dynamics or coping with personal loss, this episode is packed with valuable advice to help you safeguard your mental health. Tune in to gain a deeper understanding of holiday stress and how to handle it with grace.