Canadian Family Health Counselling
Canadian Family Health Counselling
Holiday Madness
Holiday Madness
Holiday Madness
Wednesday 23rd December 2020
Discover how to manage holiday stress and anxiety with Kim Sargent's practical tips on the 'Emotional Health Matters Podcast'. Listen now for a peaceful season.
10 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
Canadian Family Health Counselling
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing Relationships
Navigating Intimate Relationships
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Episodes:
22 (View all)
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Get the buttons here!Taming Holiday Stress: Kim Sargent's Tips for a Peaceful Season
So one thing we really suggest is the idea of each family member taking one tradition that feels really important to you and then pulling that together so that instead, perhaps a family of four might have four things that you're doing, not things that you're doing, which can simplify matters.
Holidays can be a whirlwind of emotions, often leaving you feeling more frazzled than festive. In this episode of the 'Emotional Health Matters Podcast', Kim Sargent, clinical director and founder of Neural Network Therapy®, dives into the emotional chaos that the holiday season can bring. With her blend of clinical expertise and personal understanding, Kim offers practical advice to help you manage holiday stress, reduce anxiety, and break those pesky unwanted habits.
One standout idea from this episode is simplifying holiday traditions. Instead of trying to do everything, why not have each family member pick one tradition that matters most to them? This way, you can focus on a few meaningful activities, making the season more enjoyable and less overwhelming. Kim also touches on how to create new beginnings and approach behavioral changes during this time of year.
Whether you're looking to boost your mood or develop stronger relationships, this episode is packed with actionable tips to help you navigate the holidays with a calmer mind and a lighter heart. Tune in for some valuable insights that could make your festive season a bit brighter.