Canadian Family Health Counselling
Canadian Family Health Counselling
My Fancy New Brain - Traumatic Brain Injury
My Fancy New Brain - Traumatic Brain Injury
My Fancy New Brain - Traumatic Brain Injury
Sunday 13th December 2020
Join Kim Sargent on 'Emotional Health Matters' as she shares her journey through traumatic brain injury and offers heartfelt self-care tips.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Canadian Family Health Counselling
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
22 (View all)
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Get the buttons here!Living with a New Brain: Kim Sargent's Journey through Traumatic Brain Injury
I really believe that emotional health and wellness is the primary foundation to physical health and vitality, and so I'm hoping that, as I continue to tend to my emotional state, it's kind of a one-stop shop.
Ever wondered how life changes after a traumatic brain injury? Kim Sargent, the clinical director and founder of Canadian Family Health Counselling, opens up about her personal experience with brain injury in this episode of the 'Emotional Health Matters Podcast'. Kim doesn't just talk about the medical side; she dives into the emotional rollercoaster that comes with such a life-altering event.
She shares practical self-care tips that helped her, like using a seasonal affective disorder light, practicing meditation, and even making a 'happy shake'. These strategies aren't just theoretical; they’re what got her through some of her toughest days. Kim also highlights the importance of community and support, stressing that no one should go through this alone. Her story is both inspiring and down-to-earth, offering real hope to those facing similar challenges.
If you're looking for heartfelt advice and a genuine look into living with a brain injury, this episode is a must-listen.