Canadian Family Health Counselling
Canadian Family Health Counselling
The Winter Blues
The Winter Blues
The Winter Blues
Monday 23rd November 2020
Combat Winter Blues with Kim and Jenna's tips on light therapy, nutrition, and self-care in this episode of 'Emotional Health Matters'.
25 minutes
Informative
Hopeful
Supportive
Encouraging
Educational
About this podcast
Author:
Canadian Family Health Counselling
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Brightening the Dark Days: Overcoming Winter Blues with Kim and Jenna
It's important to be proactive about our emotional health, especially during the winter months. We need to take care of ourselves, physically, emotionally, mentally, and spiritually.
As the days grow shorter and the nights longer, many of us find ourselves grappling with the Winter Blues, also known as Seasonal Affective Disorder (SAD). In this episode of the 'Emotional Health Matters Podcast', hosts Kim Sargent and Jenna dive into the causes and remedies for this common but challenging condition. They don't just talk about the science behind SAD; they offer practical, easy-to-implement tips to help lift your spirits during the gloomy winter months.
From light therapy to Neural Network Therapy®, Kim and Jenna cover a range of treatments that can make a real difference. Light therapy, for instance, is a simple yet effective way to combat the lack of sunlight that triggers SAD. They also explore alternative therapies like Osteopathic Manipulative Therapy, massage, acupuncture, and acupressure—all backed by research for their mood-boosting benefits.
The episode doesn't stop at treatments; it also delves into lifestyle changes that can help you stay ahead of the winter blues. Kim and Jenna emphasize the importance of good nutrition and adequate sleep, highlighting how these factors play a crucial role in maintaining emotional well-being. They share tips on how to get at least 30 minutes of sunlight each day and discuss the benefits of taking care of your liver for overall health.
Mindfulness, journaling, and other self-care practices are also discussed as powerful tools for emotional resilience. Throughout the episode, Kim and Jenna encourage listeners to be kind to themselves and seek professional help if needed. They remind us that small, consistent steps can lead to significant improvements in our emotional health. Whether you're struggling with SAD or know someone who is, this episode offers valuable insights and actionable advice to help you navigate the winter months with a brighter outlook.