Embark on a Celestial Journey: Uncover Your Inner Self with Serena
Humans have realized from ancient times that the heavens provide a sort of atlas for us to navigate beyond the veil that separates us from true reality, and that these shining objects that can be seen in the sky each day and each night can actually be used to uncover the secrets of your essential inner nature.
Have you ever gazed at the stars and wondered about the mysteries they hold? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena invites you to explore the ancient concept of the 7 Celestial Spheres. For thousands of years, humans focused on the earth, but around 12,000 years ago, their gaze shifted to the heavens. This change led to profound discoveries about the human soul and its infinite potential.
Serena guides you through a 60-minute meditation that blends historical insights with practical mindfulness techniques. You'll learn how ancient civilizations used celestial observations to map out a roadmap for personal growth and self-discovery. This isn't just about stargazing; it's about uncovering the hidden layers of your own being. Whether you're a seasoned meditator or a curious beginner, this episode offers something for everyone. Serena's soothing voice and thoughtful guidance will help you connect with the universe and your inner self.
Through mindfulness and self-reflection, you'll discover a source of infinite potential within you. Why not take a moment to pause and reflect? Join Serena on this celestial journey and see what secrets the stars might reveal about your own inner world.