Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Lost in Thought 🤔💭 (60 min)
Lost in Thought 🤔💭 (60 min)
Lost in Thought 🤔💭 (60 min)
Saturday 25th July 2020
Quiet your mind and let go of persistent thoughts with this 60-minute guided meditation on emptiness. Find tranquility with 'Happy Mind'.
60 minutes
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About this podcast
Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Quieting the Mind: A 60-Minute Journey into Emptiness
Enjoy the emptiness of no mind. Be the witness, be the non-doer. Let go.
Ever find yourself caught in a whirlwind of thoughts, unable to quiet your mind? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a 60-minute guided meditation designed to help you find peace in emptiness. Hosted by the calming voice of Zebediah Rice, this session focuses on teaching you how to let go of those persistent thoughts that often hijack your attention.
The episode begins with an insightful introduction on the benefits of meditation and mindfulness, emphasizing their role in reducing stress, improving mental clarity, and even aiding in the treatment of conditions like depression and PTSD. But the real magic happens when the meditation starts. You'll be gently encouraged to be perfectly still and embrace the emptiness of 'no mind'.
When those inevitable thoughts start to creep in—whether it's planning dinner or worrying about work—Zebediah guides you to observe them without getting absorbed. Instead of fighting your thoughts, you'll learn to watch them from a distance and let them pass. This practice not only helps in quieting the mind but also fosters a sense of inner peace and mental well-being.
If you're looking for a way to escape the constant chatter in your head and find some tranquility, this episode offers a practical and soothing approach. Whether you're new to meditation or a seasoned practitioner, you'll find value in this guided journey towards emptiness.