Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Lost in Thought 🤔💠(45 min)
Lost in Thought 🤔💠(45 min)
Lost in Thought 🤔💠(45 min)
Wednesday 22nd July 2020
Find inner peace and mental clarity with Zebediah Rice's 45-minute guided meditation. Quiet your mind and focus on the present moment.
45 minutes
Informative
Empowering
Thought-provoking
Transformative
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Quiet the Mind: A 45-Minute Journey to Inner Peace
Be the witness, be the non-doer. Let go.
Ever find yourself lost in a maze of thoughts when you try to meditate? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice offers a refreshing take on how to quiet those racing thoughts and truly be present. Imagine being able to still your mind and focus on the now, without your brain wandering off to dinner plans or yesterday's arguments.
This 45-minute guided meditation teaches a straightforward technique to help you regain control over your thoughts. By becoming a witness to your mental chatter, you'll learn to let go of distractions and achieve a state of inner calm. Whether you're new to meditation or looking to deepen your practice, this episode promises valuable insights and practical exercises. So, sit back, relax, and let Zebediah guide you on a journey to mental clarity and peace.