Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The 3AM Meditation (30 min)
The 3AM Meditation (30 min)
The 3AM Meditation (30 min)
Monday 25th January 2021
Discover your inner strength with a 3AM meditation from 'Happy Mind'. Learn to focus attention, grant significance, and assign causation.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Awaken Your Inner Superpowers with 3AM Meditation
You are the heart. You are this feeling of warmth and love and peace. This is your eternal and divine presence, the true you.
Ever find yourself wide awake at 3AM, feeling like the weight of the world is on your shoulders? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a unique solution. Hosted by Zebediah Rice, this 30-minute meditation session focuses on harnessing three often-overlooked superpowers: moving your attention, granting significance, and assigning causation. These powers are not just abstract concepts; they are practical tools you can use to reclaim your energy and focus.
Zebediah explains how we often scatter our energy by worrying about others' opinions or dwelling on past events. This meditation guides you to pull back that energy and direct it inward, where it can truly make a difference. By focusing on your heart center, you can tap into a reservoir of warmth, love, and peace. The episode also delves into the importance of courage and patience, especially when facing tough times.
With vivid visualizations and gentle guidance, you'll learn to shift your attention away from external distractions and back to your own inner strength. Imagine feeling a comforting touch, visualizing a loving presence, and finding the courage to face your challenges head-on. This episode is perfect for anyone seeking a practical yet profound way to navigate life's difficulties and find inner peace.
Whether you're new to meditation or a seasoned practitioner, this session offers valuable insights and techniques to help you live a more centered and empowered life.