Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
😮💨 Coherence: The Perfect Breath (60 min)
😮💨 Coherence: The Perfect Breath (60 min)
😮💨 Coherence: The Perfect Breath (60 min)
Sunday 3rd January 2021
Discover the perfect breath technique with 'Happy Mind'. Learn how rhythmic breathing can boost your health and well-being.
60 minutes
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Healing from Sexual Trauma
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Get the buttons here!Breathing for Balance: The Perfect Breath Technique
This is the perfect breath. It's about 5 seconds in and 5 or 6 seconds out, as you breathe in this rhythm, your whole body begins to cohere.
Imagine if a simple change in your breathing could transform your health. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host dives into the fascinating concept of the 'perfect breath'. Inspired by the Pythagoreans' belief in the sacredness of the number 10, this episode explores how a specific breathing pattern can harmonize your body and mind.
By taking about five and a half seconds to inhale and another five and a half seconds to exhale, you can achieve a state of coherence where your heart, circulation, and nervous system function at their best. Research shows that this breathing rhythm can increase blood flow to the brain, reduce stress, and boost overall well-being. Whether you're a seasoned meditator or just starting out, this episode offers a guided breathing exercise to help you find balance and peace.
Tune in and discover how the perfect breath can enhance your life.