Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The 3AM Meditation (10 min)
The 3AM Meditation (10 min)
The 3AM Meditation (10 min)
Monday 25th January 2021
Find inner peace at 3AM with a 10-minute meditation that unlocks your superpowers of attention, significance, and causation.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Unlock Your 3AM Superpowers: A 10-Minute Meditation for Inner Peace
You are the heart. You are this feeling of warmth and love and peace. This is your eternal and divine presence, the true you.
Ever find yourself wide awake at 3AM, thoughts racing and feeling like the world is closing in? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' is here to help. In just 10 minutes, you'll be guided through a meditation that taps into three hidden superpowers you probably didn't even know you had: attention, significance, and causation.
The host takes you on a journey to shift your awareness from the chaos in your mind to the calm center of your heart. By visualizing a loving touch and feeling your heartbeat, you can reclaim your inner peace and true presence. This meditation isn't just about quieting your mind; it's about empowering yourself to control how you feel and react.
Perfect for anyone needing a quick mental reset, this episode offers a practical tool for finding calm amidst the storm. So why not take a few moments to harness these superpowers and transform your night?