Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Countdown to YOU 🔢 (3 min)
Countdown to YOU 🔢 (3 min)
Countdown to YOU 🔢 (3 min)
Sunday 31st January 2021
Awaken your true self with this three-minute guided meditation using ancient numerology. Discover the infinite you.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Awaken Your True Self with Ancient Numerology
You are not just your body, you are not just your life. You are non-dual, whole, complete.
Imagine peeling back the layers of your everyday self to reveal an infinite, everlasting you. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a three-minute journey guided by ancient numerology. Drawing from the wisdom of Babylonian, Egyptian, and Pythagorean traditions, the host leads you through a meditation designed to reconnect you with your true essence.
This isn't just about recognizing your physical form or fleeting thoughts and emotions; it's about awakening the deeper, eternal self that lies beneath. The episode emphasizes the benefits of mindfulness and meditation, such as improved mental clarity, a stronger immune system, and better management of mental health issues. You'll be guided to focus on your body, visualize a blooming lotus at the crown of your head, and repeat the words 'I am' to dissolve into a state of light.
The session concludes with a countdown from three to zero, leaving you with a profound sense of wholeness and completeness. Whether you're new to meditation or a seasoned practitioner, this short but powerful episode offers a transformative experience that can lead to greater self-realization.