Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Countdown to YOU 🔢 (10 min)
Countdown to YOU 🔢 (10 min)
Countdown to YOU 🔢 (10 min)
Sunday 31st January 2021
Rediscover your true self with a 10-minute ancient number meditation guided by David Gandelman in 'Happy Mind'. Find peace and unity.
10 minutes
Thought-provoking
Engaging
Informative
Transformative
Non-judgmental
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Rediscover Your Infinite Self with Ancient Number Meditation
You are not just your body. You are not just your life. You are much more than the sum of your physical elements. You are more than these two poles, more than the transformation that flows between the poles.
Ever wondered what lies beyond your physical self? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' invites you to explore just that. Host David Gandelman takes you on a unique meditative journey, tapping into ancient number systems from Babylon, Egypt, and medieval alchemists to help you reconnect with your true, infinite self. It's not just about the body or the mind; it's about the everlasting essence of you.
With Gandelman's soothing voice guiding you, this 10-minute meditation session offers a peaceful retreat from the chaos of daily life. You'll start by bringing your attention inward, feeling the contours of your body, and gradually moving towards a deeper state of relaxation. By the end, you'll find yourself merging with a light-filled blossom at the crown of your head, symbolizing unity and completeness.
Whether you're new to meditation or a seasoned practitioner, this episode promises a transformative experience that goes beyond mere relaxation. It's a chance to rediscover who you truly are.