Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Countdown to YOU 🔢 (20 min)
Countdown to YOU 🔢 (20 min)
Countdown to YOU 🔢 (20 min)
Sunday 31st January 2021
Uncover your true self with a 20-minute guided meditation using ancient numerical systems. Join Serena on 'Happy Mind' for a journey of self-discovery.
20 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Discover Your True Self with Ancient Number Meditation
You are non-dual, whole, complete. The body and your mind are trapped in the two, three and fours of the phenomenal world, so they can't sense the one, but you come from the one.
Ever wondered what lies beneath your thoughts and emotions? In this intriguing episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena guides you through a 20-minute meditation designed to help you reconnect with your infinite self. Drawing on ancient numerical systems used by civilizations like Babylon, Egypt, and medieval alchemists, this session is more than just a meditation—it's a journey to uncover the everlasting 'you'.
Serena's soothing voice and expert guidance make it easy to focus on your physical body and the subtle sensations that define your existence. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique blend of ancient wisdom and modern mindfulness techniques that promise to enrich your spiritual journey. Perfect for anyone looking to explore the depths of their true self and find a moment of peace in a busy world.