Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Countdown to YOU 🔢 (30 min)
Countdown to YOU 🔢 (30 min)
Countdown to YOU 🔢 (30 min)
Sunday 31st January 2021
Awaken your true self with an ancient numeric system in this 'Happy Mind' episode. Discover inner peace through guided meditation.
30 minutes
Thought-provoking
Informative
Empowering
Healing
Engaging
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Awaken Your Infinite Self: A Meditation on Ancient Numbers
You are not just your body. You are not just your life. You are much more than the sum of your physical elements. You are more than these two poles, more than the transformation that flows between the poles. The beginning, middle and end of your life is only a temporary manifestation of the true you.
Ever wondered about the true essence of 'you'? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you're invited to embark on a fascinating journey of self-discovery. This meditation taps into an ancient numeric system, dating back to Babylon and Egypt, through Pythagoras and medieval alchemists, to help you reconnect with your infinite self.
It's not just about the physical you that you see in the mirror or even the fleeting thoughts and emotions you experience daily. This meditation aims to guide you beyond those layers to the everlasting essence of who you truly are. By focusing on the four basic elements—earth, water, air, and fire—you'll explore the alchemy that makes up your physical being.
You'll observe the transformation process of the self, from simple movements to profound extremes like light and dark or life and death. The episode also delves into the practice of emptying the mind and observing thoughts, highlighting the benefits for both mental and physical health. As you merge your consciousness with the light at the crown of your head and count down to zero, you'll be encouraged to say 'I am', helping you connect deeply with your true self.
Perfect for anyone seeking inner peace and a deeper understanding of themselves, this episode offers a unique blend of ancient wisdom and modern meditation techniques.