Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Countdown to YOU 🔢 (45 min)
Countdown to YOU 🔢 (45 min)
Countdown to YOU 🔢 (45 min)
Sunday 31st January 2021
Rediscover your true self through ancient number systems and modern meditation in this episode of 'Happy Mind'. Embrace mindfulness for mental well-being.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Rediscover Your True Self: A Guided Journey through Ancient Wisdom and Modern Meditation
You are the earth, air, water and fire. You are the beginning, the middle and the end. You are the light and the dark, the alpha and the omega. You and one before you.
What if you could tap into the essence of your true self using ancient wisdom? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host takes you on a fascinating journey through the ages. By blending ancient number systems from Babylon and Egypt with modern meditation techniques, this episode offers a unique path to self-discovery.
Imagine diving deep into the four basic elements of physical reality, only to emerge with a clearer sense of who you truly are. You'll explore the delicate balance between thought and no thought, ultimately merging your consciousness with light and dissolving into your infinite self. The episode wraps up with a powerful countdown to zero, inviting you to open your eyes to a new understanding of yourself.
Along the way, you'll learn about the benefits of mindfulness and meditation, from reducing stress to enhancing mental clarity and tackling issues like depression and addiction. Perfect for anyone looking to deepen their self-awareness and embrace ancient practices for modern well-being, this episode is a must-listen. Ready to embark on this enlightening journey?