Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Countdown to YOU 🔢 (60 min)
Countdown to YOU 🔢 (60 min)
Countdown to YOU 🔢 (60 min)
Sunday 31st January 2021
Unlock your true self with an ancient numeric meditation on 'Happy Mind'. Explore elements like earth, water, air, and fire for deeper self-awareness.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlocking Your True Self: Ancient Numbers Meditation
You are non-dual, whole, complete.
Ever wondered if there's more to you than meets the eye? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice guides you through a fascinating journey using an ancient numeric system. Drawing from the wisdom of Babylon, Egypt, and medieval alchemists, this 60-minute meditation is designed to help you connect with your infinite self.
Starting with the physical body, you'll be encouraged to feel every contour and edge, exploring the elements of earth and water within you. As you progress, you'll delve into the air in your lungs and the fire of your self-consciousness and will to live. The episode then transitions to a more abstract realm, inviting you to empty your mind and simply observe your thoughts as they come and go.
This isn't just about counting numbers; it's about exploring duality and non-duality, thoughts and no thoughts. The meditation culminates with a focus on the crown of your head, visualizing a light-filled blossom opening up. As Zebediah counts down to zero, you'll be invited to dissolve into this light, awakening your true, complete self. Perfect for anyone seeking deeper self-awareness and spiritual growth, this episode offers a unique blend of ancient wisdom and modern mindfulness.
Whether you're new to meditation or a seasoned practitioner, you'll find something enriching in this guided journey. Tune in and discover a new dimension of yourself.