Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tantra & the Bardos: Inner Dissolution (10 min)
Tantra & the Bardos: Inner Dissolution (10 min)
Tantra & the Bardos: Inner Dissolution (10 min)
Sunday 28th March 2021
Experience Tibetan tantric meditation to cleanse emotions and reveal your true nature's clear light. Listen to 'Tantra & the Bardos: Inner Dissolution' now.
10 minutes
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Serena - A Complete System for Wellness
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Get the buttons here!Unveil Your True Nature: Tibetan Tantric Meditation for Inner Peace
Settle through your entire body. Say the words: I am love. As this bliss settles in, I am love. Imagine now this red light meeting the white light in your heart. The red and white essences are meeting at your heart center.
What if you could prepare for the journey of life and death with a single meditation? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll dive into the transformative world of Tibetan tantric meditation. Guided by the soothing voice of Zebediah Rice, this 10-minute session introduces you to ancient practices designed to reveal the true nature of reality and prepare you for life's ultimate transition.
This meditation focuses on the core energy channel that sustains your life force. Through a series of visualizations, you'll experience the radiant, non-dual emptiness that Tibetan masters speak of. The episode guides you in cleansing residual anger and desire, burning away attachments, and ultimately finding the clear, empty light of your true nature.
This practice not only aims to bring peace in your current life but also prepares you for the inner dissolution that comes at the first stages of death. Whether you're a seasoned meditator or just starting your journey, this episode offers a unique opportunity to explore a profound aspect of Tibetan wisdom. Imagine feeling less fear and more liberation when thinking about life's final chapter.
It's a chance to connect deeply with yourself and find tranquility in the present moment while preparing for the future. Tune in and let this ancient practice bring a sense of peace and clarity to your life.