Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Tantra & the Bardos: Inner Dissolution (20 min)
Tantra & the Bardos: Inner Dissolution (20 min)
Tantra & the Bardos: Inner Dissolution (20 min)
Sunday 28th March 2021
Experience Tibetan tantric meditation to open your core energy channel and connect with your true nature in this 20-minute guided session.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Get the buttons here!Embracing Inner Dissolution: A Tibetan Tantra Meditation Experience
You are loved. You are loved. You are loved. If you are still enough and patient enough as this blackness encloses your consciousness, there will be sort of a gap that will open here. And out of this gap into the darkness, the clear, empty light of your true nature will shine through.
What if you could prepare for the ultimate journey of life and death while finding peace and clarity in the present? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a unique Tibetan tantric meditation that promises just that. Guided by the wisdom of ancient masters, this 20-minute session is designed to open your core energy channel and connect you with the radiant, non-dual emptiness that is true reality.
Imagine a practice that not only enhances your mental and physical well-being but also prepares you for the first stages of death, making the transition less daunting and more liberating. The host dives into the science behind meditation and mindfulness, explaining how these practices can help you overcome negative emotions like anger and desire. You'll learn about the power of love and kindness in stabilizing your mind, all while fostering a deep sense of self-love and acceptance.
One memorable quote from the episode sums it up beautifully: 'You are loved. You are loved. You are loved. If you are still enough and patient enough as this blackness encloses your consciousness, there will be sort of a gap that will open here. And out of this gap into the darkness, the clear, empty light of your true nature will shine through'.
This episode is a profound blend of ancient wisdom and practical guidance, making it a must-listen for anyone seeking to deepen their meditation practice and prepare for life's ultimate journey.