Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The 3AM Meditation (60 min)
The 3AM Meditation (60 min)
The 3AM Meditation (60 min)
Monday 25th January 2021
Awaken your inner superpowers with a 3AM meditation focusing on attention, significance, and causation. Find peace and strength with 'Happy Mind'.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Awaken Your Inner Superpowers with a 3AM Meditation
Always remember that your priority, the gateway to your beginning and ending, is right here within you, in your heart center.
Ever find yourself wide awake at 3AM, feeling like the weight of the world is pressing down on you? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' is here to guide you through those restless early hours. The host dives into the concept of three hidden superpowers that you might not even know you possess: the power to direct your attention, the ability to assign significance, and the capacity to determine causation.
These are not just abstract ideas; they're practical tools you can use to regain control over your thoughts and emotions. Imagine redirecting your focus from worrying about others' opinions to centering on your own peace. Picture yourself assigning significance to the present moment rather than past regrets or future anxieties. Visualize yourself taking charge of how you interpret events in your life, rather than feeling like a passive observer. These are the skills you'll develop in this meditation.
The host explains how most people scatter their energy by seeking validation from external sources, thereby weakening their inner strength. Through guided visualization exercises, you'll learn to reclaim this energy and channel it into self-compassion and inner resilience. By the end of the session, you'll feel more connected to your heart center, equipped with the courage and patience to face life's challenges.
This episode is perfect for anyone struggling with sleepless nights or looking for ways to strengthen their mental and emotional well-being. It's not just about getting through a tough night; it's about awakening your inner superpowers and learning to harness them for a more peaceful, empowered life.